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January 30, 2018

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March 7, 2018

For those of you looking of for a few meatless options on Friday for Lent, here are a few tips and a recipe to try.

Try to AVOID:

1) Seems when choosing a meatless meal, the first attraction is to replace the meat with a ‘fake’ meat, like a vegan burgers, mock chicken nu...

January 30, 2018

Hi everyone, thought I'd share what I'm planning on making for the super bowl for La Familia...

1) Antipasta Salad Kabobs: Thread your favorite meats (I like nitrate free Genoa salami or pepperoni), cheeses (I love good hard & aged cheeses or sharp cheddar cheese, prefe...

January 4, 2018

Introducing my 100% Virtual Midlife Weight Loss Kickstart beginning January 21, 2018 ... Listen to the webinar for details and it also goes over how to apply & reserve your spot.

You'll gain lots of pearls from the webinar in addition to the basic framework of the Kicks...

December 17, 2017

This week + next week = more holiday parties, treats, baking, special events & celebrations and for many of us...kids being on vacation & coming home for college wanting to be pampered...AHHH!!!  It's also a time to allow yourself to relax & enjoy no matter whom you ha...

December 4, 2017

Today is my mama's birthday and the best gift I think I could ever do to honor her lovely memory is to crawl out of my shell and share all I've learned about rebuilding my health using nutrition science, lifestyle medicine and life-changing spiritual gems and values to...