Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • Pinterest Social Icon
  • LinkedIn Social Icon

January 30, 2018

Please reload

March 7, 2018

For those of you looking of for a few meatless options on Friday for Lent, here are a few tips and a recipe to try.

Try to AVOID:

1) Seems when choosing a meatless meal, the first attraction is to replace the meat with a ‘fake’ meat, like a vegan burgers, mock chicken nu...

January 30, 2018

Hi everyone, thought I'd share what I'm planning on making for the super bowl for La Familia...

1) Antipasta Salad Kabobs: Thread your favorite meats (I like nitrate free Genoa salami or pepperoni), cheeses (I love good hard & aged cheeses or sharp cheddar cheese, prefe...

January 4, 2018

Introducing my 100% Virtual Midlife Weight Loss Kickstart beginning January 21, 2018 ... Listen to the webinar for details and it also goes over how to apply & reserve your spot.

You'll gain lots of pearls from the webinar in addition to the basic framework of the Kicks...

December 17, 2017

This week + next week = more holiday parties, treats, baking, special events & celebrations and for many of us...kids being on vacation & coming home for college wanting to be pampered...AHHH!!!  It's also a time to allow yourself to relax & enjoy no matter whom you ha...