Preparing for your FIRST appointment after your free consultation appointment:


  1. Set up an INTIAL CONSULTATION appointment online.  Payment is required at the time of making this appointment due to the extensive analysis conducted ahead of time.

  2. Download, initial & sign the Terms and Conditions document and email it back to me at

  3. Download/fill out the Health History Questionnaire and email it back to me at  NOTE:  The HHQ needs to be sent to me 48 business hours or more prior to the appointment.

  4. If requested, download/fill out the Food Journal, follow the instructions and complete for 3 days (please include 1 weekend day), unless otherwise instructed by therapist.  Complete this prior to your first appointment to share.  NOTE:  This may be waived depending on your case.  

  5. If local and agreed during FREE Discovery session, read the document titled “What is a Body Composition Analysis? How to Prepare?”  by clicking on the button above entitled "What is a BIA?  How to prepare for appointment?". Take special note of the right margin section titled “Guidelines for Assessment” to prepare for your appointment. 


Please value the time reserved for you to get the full benefit of your consultation by being punctual.


CANCELLATIONS: The first appointment and all appointments requiring analysis are non-refundable.  If cancellation is necessary please cancel 24 hours or more prior to your appointment. Cancellation made at least 24 hours in advance allows us to accommodate others. See the Terms & Conditions page you downloaded and signed for details.


Preparing for 2nd appointment - Food Journal:


If requested, see the Food journal instructions can be found on the CLIENT FORMS password protected page.  Please complete for 3 days (please include 1 weekend day), unless otherwise instructed by therapist.  Complete this prior to your 2nd appointment to discuss.  NOTE:  This may be waived depending on your case or an app may be recommended. Contact Health Strong with any questions.  


Preparing for EVERY appointment:


  1. If local and it's been agreed, follow BODY COMPOSITION ANALYSIS instructions (click button at the top of this page) prior to EVERY appointment, not just your first appointment.

  2. Fill out the Progress Questionnaire document prior to every appointment.  This can be downloaded from the password protected CLIENT FORMS page.

  3. Please be punctual.

  4. See CANCELLATIONS note above.




Download, initial & sign the Terms and Conditions document UNDER the Group Program title and email it back to me at


Fill out the Seminar Feedback document when instructed during Group Mentoring sessions.

Go to the Client Information password protected page to access all required forms and requested questionnaires.



Preparing for your Appointment - FAQ

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All material is provided for informational or educational purposes only.  Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.  Nutrition Therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care.  All lifestyle recommendations (diet, supplement, exercise, stress management, spiritual guidance) are for the purpose of enhancing health.  Clients hold Health Strong, LLC harmless as a result of any recommendations implemented herein.


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