This week + next week = more holiday parties, treats, baking, special events & celebrations and for many of us...kids being on vacation & coming home for college wanting to be pampered...AHHH!!! It's also a time to allow yourself to relax & enjoy no matter whom you have surrounding you! Now, for those running ragged, in a stress, mood funk &/or for those that can't resist all the goodies (because you say you deserve it after all this or after this tough year, right?)...fro

Today is my mama's birthday and the best gift I think I could ever do to honor her lovely memory is to crawl out of my shell and share all I've learned about rebuilding my health using nutrition science, lifestyle medicine and life-changing spiritual gems and values to make a difference in other's lives. A special thank you to my "Sweet P" (you know who you are :)) and children for their love and support every moment of every day. Please like my page on Facebook: https://ww