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January 30, 2018

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December 4, 2017

Today is my mama's birthday and the best gift I think I could ever do to honor her lovely memory is to crawl out of my shell and share all I've learned about rebuilding my health using nutrition science, lifestyle medicine and life-changing spiritual gems and values to...

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Introducing ... the Midlife Weight Loss Kickstart!

January 4, 2018

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