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January 30, 2018

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December 17, 2017

This week + next week = more holiday parties, treats, baking, special events & celebrations and for many of us...kids being on vacation & coming home for college wanting to be pampered...AHHH!!!  It's also a time to allow yourself to relax & enjoy no matter whom you ha...

December 4, 2017

Today is my mama's birthday and the best gift I think I could ever do to honor her lovely memory is to crawl out of my shell and share all I've learned about rebuilding my health using nutrition science, lifestyle medicine and life-changing spiritual gems and values to...

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Introducing ... the Midlife Weight Loss Kickstart!

January 4, 2018

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